I was you.

Ambitious. Hard-working. Smart. Successful, (at least in others’ eyes!)

I could do and become whatever I wanted, if I worked hard enough, right? I was ambitious, and I  had crazy high expectations of myself. 

So why did I have all this private, shameful failure around food? Why was I binge eating, overeating?

I’d solved binge eating by my 20s, but I still hadn’t finished with food struggle.

What would it take for you to finish with your food fight and get on with your life?

In my 30s, I was doing a high-adrenaline job, and still eating emotionally – to procrastinate, to reward myself, to be a bit rock n’ roll and let loose. 

So I set out to understand overeating from a new perspective. 

There’s a lot of talk about ‘diet culture’ and how we rein ourselves in, and how that affects our eating psychology.

What’s unique about my work as a coach is that I have studied the flipside – how we push ourselves, and set ourselves crazy high expectations. 

I’m here to help you understand that how we do food, and our work ethic, are inextricably linked.