Let's find out why you overeat after work.

Other people will put you on a diet, or teach you to be 'anti-diet'.

 But I'll teach you to manage your mind around food so you can eat with kind control, always. 

These are not just weight loss skills, they are skills for LIFE. 

Lose weight without diets.

End emotional eating – reward, procrastination, stress, eating to relax…

Get unfazed by urges.

Learn faster with hypnosis.

Understand binges.

Stop eating at satisfied.

Feel better, deliberately.

Manage your mind and get free from mental food chatter.

Swap guilt for excitement.

Turn failing to learning.

End your overeating. 

My food cravings vanished. 

My weight went down too!

Veronica

It really was an eye-opener!

Kaia

I could finally get on with my life.

Jess

I've had 18 therapists. You were the best. Exceptional!

Tim

Laura transformed my life in ways I'd never dreamed of. I was given skills to handle my depression in a more pro-active way. Comfort eating, numbing, avoidance issues and my sexuality.

Sarah

Laura was my lifesaver. Her eye-opening questions guided me to fight for myself.

Aleksandra

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What is hypnotherapy? Does it work for weight loss and work stress?

By using your imagination to rehearse the thoughts and behaviours you’d like to see more of in your life, you can strengthen weight loss, says Food Psychology Coach Laura Lloyd.

What is ‘buffering’? Emotional eating explained

‘Buffering’ is a term used by Brook Castillo to explain emotionally avoidant behaviour many of us think of as ‘addictions’. Here food psychology coach Laura Lloyd explains buffering and emotional eating in a nutshell.

Binge eating, depression, overeating & weight: Why they are linked

Being out of control, feeling a failure, feeling like a victim, being alone – these are all features of both depression and overeating or binge eating.

Why do I overeat after work?

Why do I eat and eat after work? It’s the perfect storm. Food psychology coach & cognitive behavioural hypnotherapist Laura Lloyd explains why it happens, and what to do about it.

If you want to stop binge eating forever, adopt this alternative attitude

21 micro habits to make weight loss stick #7: Course-correct right away. You want to stop binge eating forever. i get it. But change happens in 1% adjustments, says Food Psychology Coach Laura Lloyd

Want to lose weight fast? Uh-uh. Enjoy the whole journey

21 micro habits to make weight loss stick #21: If you’ve chosen to lose weight, enjoy the journey, says food psychology coach Laura Lloyd

Want to lose weight? Daily reflection is a must

21 micro habits #20: Make a few minutes at the start and end of each day. This self-reflection will pay off in spades, says Food Psychology Coach Laura Lloyd

Unplanned eating will banjax your diet or food plan. And your weight loss project. Here’s how to avoid it.

Unplanned eating: In our office, as well as ‘cake Friday’, we also have spontaneous offerings that people bring in. Avoiding unplanned eating, though, is the key to creating and maintaining a lifelong weight loss, says Food Psychology Coach Laura Lloyd.

Photography: Nina Harwick  |  Styling: Lucia Jess, AnEyeOnHer |  Hair & makeup: Alana Holmes | © Laura Lloyd 2018 all rights reserved